Bigeye tuna

In Hawaii, “Ahi” refers to two species, the Bigeye Tuna and the Yellowfin Tuna. Similar in general appearance, the Bigeye may be recognized by its plump body, its larger head and its unusually large eyes.

The Bigeye Tuna is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, selenium and phosphorus.